Colour Therapy

This technique is based on ancient beliefs that colours have their own characteristics.Just by using a collection of colour cards, which can be bought easily and inexpensively in a craft shop, you can have a system on hand to use whenever you feel overwhelmed.
Exactly how color can bring about change in us may not be known precisely, yet colour is such a readily available tool for treating stress and other disorders that it deserves to be used more frequently, not only for treatment where there is already a problem, but also as a preventative technique.You will find yourself drawn to one color more than others. The energy of that color is what you need, at this moment, in order improve and balance your emotional state.