Ultimate Stress Dispersing Technique

Here is a great new stressbuster.Whenever you are stressed out from long working hours,just do this simple exercise to relieve your stress.
Sit or lay down in a comfortable position.Close your eyes.If possible switchoff any bright lights or put somekind of cloth to cover your eyes.Be sure to loosen belt,tie,shoes,anything tight fitting.Take a few deep breaths while counting down from 10.Feel your body getting rejuvenated from the deep breaths.Now imagine a cool healing blue light in the shape of a tennis ball.Position the palms of your hand in such a way,so as not to touch each other,as if holding the imaginary ball.
Now move your palms holding the ball as if to rub it with paint slowly.Visualize the ball emanating happy healing vibrations to your body and specifically to that part that feels stressed out eg. your eye.
Try to sqish,elongate the ball in any direction but in any case the palms should not touch each other.This visualization really helps in venting your frustration too.Now once you feel you had enough,say bye bye to your BLUE Friend-the ball.Open your eyes and have a cool long glass of crystal pure water.
P.S. Please remember to say Hi to your BLUE friendly ball from me too..