Laughter therapy

Having a sense of humor is good for mental and physical well-being.Laughter is a wonderful stress reliever!Laughter relieves excess tension and loosens muscles. It lowers blood pressure and may lower hormones that create stress and weaken immunity.Laughter helps move blood to your heart and lungs, boosting energy and making you feel better instantly. It is also said to trigger a point in the brain that helps you feel pleasure and want to have that same feeling
again.
So why not watch a humorous film or TV program the next time you're feeling stressed out? Or go watch a comedy at your local theater.I suggest you to join a Laughing Club.